In Harmony Yoga Calendar

Sep
25
Mon
2017
Vinyasa with Bridget @ In Harmony Yoga
Sep 25 @ 4:00 pm – 5:00 pm

Class will focus on linking your breath with your movements. A moderate flow that will guide you through a warm up, to standing poses, balancing poses, and deep stretches. All while focusing on engaging your core and using your breath to enhance your experience. This is a 60 minute intermediate class.

Sep
26
Tue
2017
Kripalu with Kathleen @ In Harmony Yoga Studio
Sep 26 @ 9:00 am – 10:15 am

Kripalu Yoga – Kripalu Yoga is the “yoga of compassion”.  You will experience gentle postures (asanas), unique breathing techniques (pranayama), and quiet relaxation (savasana), in a mindful manner that will allow you to release, relax, and rejuvenate.  The format of this class will include a center and focusing, to let go of the day and become present on your mat by connecting to the rhythm of your breath.  Next, you will engage in gentle warm up to stir the body and slow the thoughts.  Then you will move into the practice and give awareness, mindfulness, and care to the spine, joints, muscles and organs.  You will end with savasana (rest) to integrate body, mind and spirit.

(SEE PRICING)

Kripalu with Kathleen @ In Harmony Yoga Studio
Sep 26 @ 4:00 pm – 5:15 pm

Kripalu Yoga – Kripalu Yoga is the “yoga of compassion”.  You will experience gentle postures (asanas), unique breathing techniques (pranayama), and quiet relaxation (savasana), in a mindful manner that will allow you to release, relax, and rejuvenate.  The format of this class will include a center and focusing, to let go of the day and become present on your mat by connecting to the rhythm of your breath.  Next, you will engage in gentle warm up to stir the body and slow the thoughts.  Then you will move into the practice and give awareness, mindfulness, and care to the spine, joints, muscles, organs, and brain.  You will end with savasana (rest) to integrate body, mind and spirit.

(SEE PRICING)

Gentle Yoga with Sharon @ In Harmony Yoga
Sep 26 @ 6:00 pm – 7:00 pm

This class is perfect for beginners, for yogis with injuries and for the more advanced students who want to focus on overall wellness and alignment. The flow (vinyasa) will be slower to include modifications, the use of props, pranayama (breathing) and meditation as a means to build strength, flexibility, balance and mindfulness. You can make this practice as gentle or strong as you choose.

Sep
27
Wed
2017
Chair Yoga @ In Harmony Yoga
Sep 27 @ 9:00 am – 10:00 am

Chair Yoga with Sharon

Why Chair Yoga?

For all levels.  This class is perfect for beginners, for yogis with injuries, people who want the support of a chair!  Chair yoga offers all the benefits of traditional yoga: increased flexibility and strength, improved balance and focus, reduced stress and increased relaxation. For the experienced yogi, using a chair is an excellent way to deepen your practice, an opportunity to observe and focus on each pose and breath.

Sep
28
Thu
2017
Kripalu with Kathleen @ In Harmony Yoga
Sep 28 @ 9:00 am – 10:15 am

Kripalu Yoga – Kripalu Yoga is the “yoga of compassion”.  You will experience gentle postures (asanas), unique breathing techniques (pranayama), and quiet relaxation (savasana), in a mindful manner that will allow you to release, relax, and rejuvenate.  The format of this class will include a center and focusing, to let go of the day and become present on your mat by connecting to the rhythm of your breath.  Next, you will engage in gentle warm up to stir the body and slow the thoughts.  Then you will move into the practice and give awareness, mindfulness, and care to the spine, joints, muscles, organs, and brain.  You will end with savasana (rest) to integrate body, mind and spirit.

 

Hatha Blend Levels 1 & 2 with Sharon @ In Harmony Yoga
Sep 28 @ 6:00 pm – 7:15 pm

For Level 1 – 2 yogis.  Hatha Blend offers a wide variety and balance combination of postures with attention given to alignment.  Students will continue to deepen their pranayama (breathing) practice and their understanding of yoga principles and philosophy. 

Sep
30
Sat
2017
Yoga Sculpt with Bridget @ In Harmony Yoga
Sep 30 @ 9:30 am – 10:30 am

Yoga Sculpt is a Vinyasa class focusing on core power and balance to push your strength and flexibility to new heights. The option to modify your practice using small weights is available to deepen the practice and intensify the results.  All levels of experience are encouraged to attend.  The class is taught with some added heat between 70-73 degrees.

 

Oct
2
Mon
2017
Vinyasa with Bridget @ In Harmony Yoga
Oct 2 @ 4:00 pm – 5:00 pm

Class will focus on linking your breath with your movements. A moderate flow that will guide you through a warm up, to standing poses, balancing poses, and deep stretches. All while focusing on engaging your core and using your breath to enhance your experience. This is a 60 minute intermediate class.

Oct
3
Tue
2017
Kripalu with Kathleen @ In Harmony Yoga Studio
Oct 3 @ 9:00 am – 10:15 am

Kripalu Yoga – Kripalu Yoga is the “yoga of compassion”.  You will experience gentle postures (asanas), unique breathing techniques (pranayama), and quiet relaxation (savasana), in a mindful manner that will allow you to release, relax, and rejuvenate.  The format of this class will include a center and focusing, to let go of the day and become present on your mat by connecting to the rhythm of your breath.  Next, you will engage in gentle warm up to stir the body and slow the thoughts.  Then you will move into the practice and give awareness, mindfulness, and care to the spine, joints, muscles and organs.  You will end with savasana (rest) to integrate body, mind and spirit.

(SEE PRICING)

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