Events and Workshops

 UPCOMING EVENTS

To reserve your spot for any upcoming event, contact In Harmony Yoga at inharmonyyoga137@gmail.com or (518) 334-8169

All events are held at In Harmony Yoga Studio, 137 Remsen Street, Cohoes, NY 12047 

 

  

CHAIR YOGA , WEDNESDAY  9 – 10 am

THIS CLASS, GUIDED BY SHARON RIVET IS DESIGNED TO SHARPEN FOCUS, IMPROVE BALANCE, STRENGTHEN BONES, DECREASE STIFFNESS, REDUCE STRESS, AND BUILD STRENGTH.  

CONTACT 518.334.8169 OR INHARMONYYOGA137@GMAIL.COM

 

      Yoga Nidra Workshop with Sharon
Date: Saturday October 21, 2017
Time: 11:30 – 12:30 pm
Cost:  $25
Where: In Harmony Yoga Studio, 137 Remsen St. Cohoes. 518-334-8169

Divine Sleep Yoga Nidra is a guided meditation through breath awareness, body scanning, healing music and imagery.  Divine Sleep Yoga Nidra is for you if you have a desire for greater inner peace and connection with one’s self.

In this workshop we will begin with gentle stretches to help you relax and experience a deeper level of peace through this meditative practice.  Divine Sleep Yoga Nidra requires nothing from you but to lie down, rest in still stillness and listen!

IN HARMONY YOGA,  NEWNESS ABOUNDS.

We will be celebrating our newness at our Open House on Saturday, September 23 from 10 – 4 pm at In Harmony Yoga, 137 Remsen St, Cohoes, NY 12047.  There will be yoga sampling, giveaways, great discounts on yoga packages purchased that day and of course light refreshments.  www.inharmonyyoga.org  inharmonyyoga137@gmail.com 518.334.8169.

In Harmony Yoga is proud (excited) to be in the heart of the expansion taking place in Historic Downtown Cohoes.  To accommodate this growth, In Harmony Yoga will continue to offer our anchor classes, from Chair Yoga to Yoga Sculpt, and add a new dimension of energy with specialty classes, workshops, teacher training and ancient as well as leading edge wellness modalities.

Here is a sampling of what you can expect on the upcoming Fall Schedule.

Online registration and booking.

Energy Medicine Yoga Teacher Training.

Reiki and Access Consciousness Bars exchanges, individual sessions and Certifications.

New workshops will include Divine Sleep Yoga Nidra, Young Living Oils 101, Yoga for Youngsters, Mudras Mantras and Mimosas, Spinning Chakras, Mala Making Funshop and more!

New Classes will feature OMGODDESS YOGA (value your inner goddess), Take Time to Breathe, The Five Tibetans and Community Fundraiser Yoga.

We are also partnering with Medical Thermography Associates.  Thermography is a 100% safe imaging test that can reveal a road map to improve your health, wellness and life longevity. Thermography is non-invasive and painless, involves no radiation, no contact, is private and F.D.A. Certified.  This service will now be available at In Harmony Yoga.

We will be celebrating our newness at our Open House on Saturday, September 23 from 10 – 4 pm at In Harmony Yoga, 137 Remsen St, Cohoes, NY 12047.  There will be yoga sampling, giveaways, great discounts on yoga packages purchased that day and of course light refreshments.  www.inharmonyyoga.org  inharmonyyoga137@gmail.com 518.334.8169.

 

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Thermography is a 100% safe imaging test that can reveal a road map to improve your health, wellness and life longevity. Thermography is non-invasive and painless, involves no radiation, no contact, is private and F.D.A. Certified.

The skin is the communication hub for inter-connectivity of the body’s systems. Thermography detects the sensitive and minute dynamic temperature of the skin.  Through infrared technology, (Thermography) the real time story of the body is unveiled.  Early detection and the opportunity for timely investigation and intervention are key advantages for both patient and physician.

 

Medical Thermography Associates offers a full array of non invasive screenings at In Harmony Yoga.

  • Selected Areas of Interest
  • Women’s Health Screening
  • Men’s Health Screening
  • Breast Health Screening
  • Cardiac Health Screening
  • Pain Management Screenings
  • Musculoskeletal Screening
  • Thyroid Health Screening
  • Dental Health Screening

 

Monday, OCTOBER 16, 9 am to 1 pm

We have partnered with Medical Thermography Associates to provide appointments every 4th Monday of the month to bring you an opportunity to boost your health knowledge.  Call 518.334.8169.

COMING SOON!

MUDRAS MANTRAS AND MIMOSAS

JUST BREATHE FUNSHOP

CRYSTAL GRID FUNSHOP

LET US KNOW WHAT YOU WOULD LIKE TO EXPERIENCE AT IN HARMONY YOGA!