Energy Medicine Yoga is an integrative yoga practice accessible to students of all levels. The practice includes asana poses, breathwork, meditation and Energy Medicine techniques such as acupressure holds, Neurolymphatic Reflex self-massage (a unique and powerful way of working with and clearing your lymphatic system), and energy channel clearings. EMYOGA will help unlock the language …
Category: Yoga
Yoga (Sanskrit, Pāli: योग, /ˈjəʊɡə/, yoga) is commonly known as a generic term for a physical, mental, and spiritual discipline originating in ancient India[1][2] and found in Hinduism, Buddhism, Jainism and Sikhism.[3][4][5] Specifically, yoga is one of the six orthodox schools in Hindu philosophy. It is based on the Yoga Sutras of Patanjali and aims to use meditation to attain spiritual insight and tranquility.
Our Instructors
We have a staff of certified instructors that will work with you to gain a fundamental understanding of each yoga pose and how it will benefit your body mind and spirit! ———————————————————————————————————————————————— Kathleen Fisk Kathleen Fisk was born with a hole in her heart. …
Events and Workshops
Be sure to check back regularly for special classes and workshops designed to enhance your yoga experience.
Classes
Our offerings will inspire and uplift, challenge and invigorate, or calm and soothe.
Sharon Rivet
Sharon Rivet has been practicing gentle to powerful styles of yoga for over 30 years. Following multiple sports injuries over a short period, she continued home yoga and a meditation practice. Through this experience, Sharon realized how difficult it was to find a yoga class that could accommodate students requiring modifications. This inspired her to seek …
Kathleen Fisk
Kathleen Fisk Kathleen Fisk was born with a hole in her heart. At age 11 she was one of the first to have Open Heart Surgery at Albany Medical Center. After a successful operation, Kathleen returned home to find a book on her bookshelf about holistic healing by Edgar Cayce, the father of Holistic Medicine. …
Our Philosophy
Welcome to In Harmony Yoga! Our mission Is to provide a safe, non-competitive enthusiastic environment for people of all ages to come and practice yoga. Our instructors understand that EVERY body is different, and we make it our priority to guide you to the perfect expression of the pose that fits YOUR body in that …
In Harmony Yoga
Providing Guided Yoga and Meditation Practice